Ingredients
¾ cup chopped onion
1 tablespoon sliced black olives
1 teaspoon minced garlic
1 teaspoon basil
1 tablespoon olive oil
12 oz. cod fillets
1 can (28 oz.) diced tomatoes
Directions
- Preheat oven to 450º.
- Sauté onions and garlic in oil. Add tomatoes, olives, basil. Simmer until thickened, about 10 minutes.
- Place in non-stick baking dish. Top with cod fillets. Bake covered about 10 minutes until fish flakes easily.
Image
Prep Time
5 min
Nutrition Facts
- Servings per Recipe: 4 servings
- Calories: 139
- Calories from Fat: 9
- Total Fat: 1
- Cholesterol: 47 mg
- Sodium: 724 mg
- Carbohydrate: 9 g
- Dietary Fiber: 2 g
- Protein: 2 g
- Exchange: 2 vegetable, 2 lean meat
- Carbohydrate Units: 1