Ingredients
Special ingredients: fresh garlic; whole fennel seeds (optional); inexpensive red wine (optional)
Meat Sauce Layer:
- -----STEP 1-----
- 1 lb ground beef, 90% lean or above
- ½ cup onion (yellow or white), diced
- ¾ cup red bell pepper, diced
- ½ TBSP (about 2 cloves) fresh garlic, minced
- 2 tsp dried basil
- 2 tsp dried oregano
- ½ tsp whole fennel seeds (optional)
- -----STEP 2-----
- ½ cup inexpensive red wine (optional)
- -----STEP 3-----
- 1 jar (24 oz) pasta sauce (tomato)
- 1 tsp garlic powder
Pasta Layer:
- 1/3 lb (1/3 of a box) pasta
- 1.5 lb zucchini (about 3 or 4 medium zucchini)
- Spinach – ¼ lb raw OR ¼ cup cooked
- 8 oz part-skim ricotta cheese
- ½ tsp garlic powder
Cheese Topping:
- 1 cup (4 oz) mozzarella cheese, reduced-fat or made with 2% milk
Directions
Make the Meat Sauce Layer:
- In a large pot, combine raw ground beef, onion, bell pepper, fresh garlic, basil, oregano, and fennel seeds. Cook over medium-high heat until meat is done.
- (Optional wine step:) Add wine to pan, and sauté for another 2-3 minutes to cook off alcohol.
- Add pasta sauce and granulated garlic (1 tsp). Reduce heat to low and allow mixture to simmer for 10 minutes.
Make the Pasta Layer:
- Cook pasta according to the directions on the box.
- Meanwhile, prepare zucchini by cutting off tops, slicing in half length-wise, and using a spoon to scoop out the seeds (see image below). Once seeds are removed, slice both halves lengthwise once more, then chop into medium-sized pieces.
- Prepare spinach by roughly chopping into medium-sized pieces.
- Steam the zucchini (and spinach, if raw) in the microwave until cooked. Alternatively, add these vegetables to the boiling pasta pot 3-4 minutes before your pasta is done so they can cook with the noodles.
- Drain pasta and vegetables very well.
- Mix cooked pasta, zucchini, and spinach with the ricotta, salt, and granulated garlic (1/2 tsp) until evenly combined.
Assemble The “Lasagna”:
- Turn on broiler in oven.
- In an 8x8 casserole dish, spread a thin layer of your Meat Sauce Layer on the bottom of the pan.
- Next, add ½ of the Pasta Layer. Then, add ½ of the remaining Meat Sauce Layer. Sprinkle with ¼ cup (1 oz) mozzarella cheese.
- On top of this, add the rest of the Pasta Layer, followed by the rest of the Meat Sauce Layer. Top the dish with the remaining mozzarella.
- Place pasta in oven under broiler for 1-3 minutes, until cheese on top is melted and browned. Watch the dish carefully the entire time—cheese can go from perfect to burnt in 30 seconds or less!
- Remove from oven and serve.
Image
Prep Time
50 min
Nutrition Facts
- Servings per Recipe: 6
- Amount per Serving: 1/6th of pan (about 1.75 cups)
- Calories: 471 cal
- Calories from Fat: 150 cal
- Total Fat: 17 g
- Cholesterol: 70 mg
- Sodium: 740 mg*
- Carbohydrate: 44 g
- Dietary Fiber: 3 g
- Protein: 31 g
- Exchange: 1.5 starch, 3 lean meat, 2 medium-fat meat substitute, 2 vegetable
- Carbohydrate Units: 3 units
*Note: this recipe is high in sodium. Consider trying a reduced-sodium pasta sauce to lower sodium by 100 mg per serving.