Ingredients
- 2 cups lentils
- 3 tablespoons olive oil
- 2 medium onions, chopped
- 1 medium green pepper, chopped
- 1 tablespoon flour
- 8 ounces chorizo, chopped
- 6 medium tomatoes, chopped
- 2 medium carrots, chopped
- 2 cloves garlic, chopped
- 6 cups water
- salt and pepper -- to taste
Directions
- Saute onions and peppers in olive oil until tender.
- Add flour, cook 1 minute.
- Add all other ingredients
- Simmer 1¾ hours.
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Prep Time
0 min
Nutrition Facts
- Servings per Recipe: 8 2-cup servings
- Calories: 381
- Calories from Fat: 150
- Total Fat: 17
- Cholesterol: 25 mg
- Sodium: 370 mg
- Carbohydrate: 38 g
- Dietary Fiber: 17 g
- Protein: 17 g
- Exchange: 1 vegetable, 1 high fat meat, 2 starch
- Carbohydrate Units: 2.5