Ingredients
- 1 10-ounce can cream-style corn
- ¾ cup fat-free milk
- ¼ cup melted margarine
- 2 eggs
- 1 cup corn meal
- ½ teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1 4-ounce can chopped green chilies
- 1 cup grated cheddar cheese, sharp
- 8 ounces light sour cream
- Non-stick baking spray
Directions
- Preheat oven to 400°F.
- Spray 9-inch pan with nonstick spray.
- Mix corn, milk, margarine, eggs, corn meal, baking soda, salt, and parsley.
- Pour ½ of mixture in pan and sprinkle with ½ cup cheese. Add chilies then smooth sour cream over mixture.
- Pour remaining mixture then sprinkle with remaining cheese.
- Bake for 35 minutes.
Image
Prep Time
10 min
Nutrition Facts
- Servings per Recipe: 8 ¾-cup servings
- Calories: 256
- Calories from Fat: 130
- Total Fat: 14
- Cholesterol: 78 mg
- Sodium: 742 mg
- Carbohydrate: 24 g
- Dietary Fiber: 2 g
- Protein: 2 g
- Exchange: 1 starch, 1 milk, 3 fat
- Carbohydrate Units: 2