Oven Pancake

Ingredients

Nonfat cooking spray
½ cup fat-free milk
2 eggs
¼ teaspoon salt
½ cup flour

Directions
  1. Heat oven to 425°F. Spray a 10” baking pan, pie pan or oven-safe skillet with nonfat cooking spray.
  2. In a bowl, beat eggs until combined. Add other ingredients.
  3. Pour into baking pan and bake for 20-25 minutes. Serve with low calorie syrup, yogurt, or fruit.

Note: Calories or carbohydrate for topping not included in analysis.

Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 4 servings
    • Calories: 95
    • Calories from Fat: 27
  • Total Fat: 3
  • Cholesterol: 106 mg
  • Sodium: 179 mg
  • Carbohydrate: 12 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 1 starch, 1 fat
  • Carbohydrate Units: 1