Ingredients
Nonfat cooking spray
½ cup fat-free milk
2 eggs
¼ teaspoon salt
½ cup flour
Directions
- Heat oven to 425°F. Spray a 10” baking pan, pie pan or oven-safe skillet with nonfat cooking spray.
- In a bowl, beat eggs until combined. Add other ingredients.
- Pour into baking pan and bake for 20-25 minutes. Serve with low calorie syrup, yogurt, or fruit.
Note: Calories or carbohydrate for topping not included in analysis.
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Prep Time
15 min
Nutrition Facts
- Servings per Recipe: 4 servings
- Calories: 95
- Calories from Fat: 27
- Total Fat: 3
- Cholesterol: 106 mg
- Sodium: 179 mg
- Carbohydrate: 12 g
- Dietary Fiber: 0 g
- Protein: 0 g
- Exchange: 1 starch, 1 fat
- Carbohydrate Units: 1