Pork Tenderloin

Ingredients
1¼ pounds pork tenderloin, trimmed of visible fat
1 tablespoon canola oil
¼ teaspoon salt (optional)
1/8 teaspoon pepper
1½ tablespoons all-purpose flour

Gravy
1½ tablespoon cornstarch
¼ cup cold water
1½ cups skim milk
¼ teaspoon salt (optional)
Directions
  1. Mix salt, pepper and flour in small dish. Coat tenderloins.
    Heat frying pan and add oil.
  2. Brown tenderloins in oil. Turn heat down to simmer and cook until done. Centers should be grayish in color. Remove meat from pan.
  3. Dissolve cornstarch in water and add to milk. Season with salt if desired. Heat mixture in pan where meat was cooked on medium heat using spatula to loosen browned flour from bottom of pan.
  4. Add cornstarch mixture, stirring constantly. Gravy will be ready when thickened and bubbly.
Prep Time
5 min
Nutrition Facts
  • Servings per Recipe: 6
    • Calories: 169
    • Calories from Fat: 54
  • Total Fat: 6
  • Cholesterol: 63 mg
  • Sodium: 272 mg
  • Carbohydrate: 6 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 4 lean meats
  • Carbohydrate Units: 0