Ingredients
- 2 cups whole wheat flour
- 1 cup bran
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt (optional)
- 1¼ cups lowfat buttermilk
- 1 tablespoon canola oil
Directions
- Spray a muffin tin mold with nonstick cooking spray.
- Preheat oven to 425°F.
- In a large bowl, mix together the dry ingredients.
- Make a well in the middle and pour in the buttermilk and oil. Mix quickly with a rubber scraper until flour disappears, folding dough with a kneading motion.
- Shape into a round ball.
- Shape 2 tablespoons of dough into a ball and place in a muffin tin. Repeat until all dough is used.
- Bake for 18 minutes.
Image
Prep Time
30 min
Nutrition Facts
- Servings: 10
- Serving size: 1 muffin OR 1/10th loaf
- Calories: 110
- Calories from Fat: 20
- Total Fat: 2.5
- Cholesterol: 0 mg
- Sodium: 270 mg
- Carbohydrate: 22 g
- Dietary Fiber: 4 g
- Protein: 4 g
- Exchange: 1 starch, 1 fat
- Carbohydrate Units: 1.5