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Illinois Extension Diabetes

Red Apple Spinach Salad

Ingredients

1 pound fresh spinach, trimmed and cleaned
1 unpeeled red apple
3 slices bacon, fried crisp, crumbled
¼ cup frozen unsweetened orange juice concentrate, thawed
¼ cup light mayonnaise

Directions
  1. Dice apple.
  2. Mix orange juice and mayonnaise.
  3. Mix apple and spinach.
  4. Pour dressing over salad and top with crumbled bacon.
Image
Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 6
    • Calories: 98
    • Calories from Fat: 54
  • Total Fat: 6
  • Cholesterol: 7 mg
  • Sodium: 212 mg
  • Carbohydrate: 10 g
  • Dietary Fiber: 7 g
  • Protein: 7 g
  • Exchange: 1 fruit, 1 vegetable
  • Carbohydrate Units: 1
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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