Ingredients
4 cups water
6 salmon fillets, 4 ounces each
1 tablespoon margarine
2 cups asparagus, cut in 1-inch pieces
3 cups cooked rice
1 cup thawed frozen peas
½ teaspoon salt
¼ teaspoon pepper
Directions
- Use 4 cups of water in a skillet to steam or poach salmon until salmon flakes with a fork. Remove salmon and discard water.
- Heat margarine in skillet and add asparagus, cooking until tender.
- Stir in rice, peas, salmon, salt, and pepper.
- Cook about one minute, just to heat, stirring to prevent sticking.
Image
Prep Time
5 min
Nutrition Facts
- Servings per Recipe: 6
- Calories: 380
- Calories from Fat: 144
- Total Fat: 16
- Cholesterol: 71 mg
- Sodium: 419 mg
- Carbohydrate: 28 g
- Dietary Fiber: 3 g
- Protein: 3 g
- Exchange: 2 starch, 3 medium fat meat
- Carbohydrate Units: 2