Spicey Flank Steak

Ingredients
2 pounds flank steak or top round
1 large onion
2 tablespoons vinegar
2 tablespoons dry mustard
1 teaspoon Hungarian paprika (optional)
½ teaspoon cayenne powder
½ cup water
Directions
  1. Place meat, onion, vinegar, spices and water in Dutch oven.
  2. Bring to boil on top of stove. Reduce heat to simmer. Cook for 1½ - 2 hours or until meat is no longer pink. May need to add extra water if broth evaporates.
  3. Let cool slightly before slicing. Can serve hot or cold. Broth can be skimmed to remove fat and made into gravy with 1-2 tablespoons of cornstarch mixed with ¼ cup water.
Prep Time
120 min
Nutrition Facts
  • Servings per Recipe: 8 servings, 1 serving = 2 ounces
    • Calories: 204
    • Calories from Fat: 90
  • Total Fat: 10
  • Cholesterol: 48 mg
  • Sodium: 120 mg
  • Carbohydrate: 2 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 3 lean meat
  • Carbohydrate Units: 0