Ingredients
- 1 teaspoon canola oil
- 1 pound skinless, boneless chicken breast, cut into strips
- 1 package taco seasoning mix, reduced sodium
- ⅔ cup water
- 14 ounce can black beans, no added salt, drained and rinsed
- 14 ounce can unsalted stewed tomatoes with onion, peppers and celery, undrained
- 1 cup frozen corn, thawed
Directions
- Spray large skillet with cooking spray and 1 teaspoon canola oil. Cook chicken for 10 minutes or until browned over medium high heat, stirring occasionally.
- Remove chicken from skillet and set aside. Add taco seasoning mix and water to skillet, mixing well.
- Add chicken, black beans, corn and tomatoes to skillet and simmer for 15 minutes.
Image
![](/sites/default/files/styles/large/public/2023-08/591_0.jpg?itok=hIaTHIch)
Prep Time
10 min
Nutrition Facts
- Servings per Recipe: 5 - 1 cup servings
- Calories: 237
- Calories from Fat: 15
- Total Fat: 1.7
- Cholesterol: 52 mg
- Sodium: 556 mg
- Carbohydrate: 27 g
- Dietary Fiber: 7 g
- Protein: 7 g
- Exchange: 4 lean protein, 2 starch
- Carbohydrate Units: 2