Spinach Orange Salad

Ingredients

4 cups fresh spinach, washed and torn into bite-size pieces
1 orange, peeled and cut into sections or ¾ cup mandarin orange slices, drained
½ cup sliced water chestnuts
½ cup croutons
Non-fat or low-fat salad dressing

Directions
  1. Toss spinach, oranges, water chestnuts, and croutons.
  2. Serve salad dressing on the side.
Prep Time
10 min
Nutrition Facts
  • Servings per Recipe: 4
    • Calories: 51
    • Calories from Fat: 7
  • Total Fat: 1
  • Cholesterol: 0 mg
  • Sodium: 69 mg
  • Carbohydrate: 13 g
  • Dietary Fiber: 3 g
  • Protein: 3 g
  • Exchange: 1 fruit
  • Carbohydrate Units: 1