Ingredients
- ½ onion, sliced
- 1 cup picante sauce
- 1½ pounds white fish fillets
- 4 ounces Monterey Jack cheese, grated
Directions
- Place onion separated in rings across bottom of a 2-quart casserole dish.
- Cover and cook in microwave 1 to 1½ minutes on high.
- Lay fillets on top of onion. Cover with the picante sauce.
- Cover and cook 3½ to 4 minutes on high.
- Uncover and sprinkle with cheese.
- Recover and cook 1 to 2 minutes on high. Fish should be opaque and register 165ºF in the center of the fillets with a digital kitchen thermometer. If not, cook longer and check temperature again.
- Let stand 5 minutes.
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Prep Time
0 min
Nutrition Facts
- Servings per Recipe: 6 servings
- Calories: 170
- Calories from Fat: 60
- Total Fat: 7
- Cholesterol: 40 mg
- Sodium: 490 mg
- Carbohydrate: 4 g
- Dietary Fiber: 1 g
- Protein: 1 g
- Exchange: 3 lean meat
- Carbohydrate Units: 0