Tuna Rice Pie

Ingredients
2 cups cooked rice
2 tablespoons margarine
2 tablespoons flour
1 cup skim milk
3 slices American cheese
1 can (6.5-ounce) tuna packed in water
Directions
  1. Preheat oven to 350º.
  2. Press cooked rice into 9-inch pie pan.
  3. Make a medium white sauce by melting margarine in a saucepan over medium heat, adding flour, and stirring in milk. Add one slice of cheese and stir until melted.
  4. Drain tuna and spread over rice.
  5. Pour medium white sauce over tuna. Cut two cheese slices into strips and arrange over pie.
  6. Bake at 350º for 30 minutes, or until top is lightly browned.
Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 6 servings, 1 (9-inch) pie
    • Calories: 211
    • Calories from Fat: 81
  • Total Fat: 9
  • Cholesterol: 19 mg
  • Sodium: 421 mg
  • Carbohydrate: 22 g
  • Dietary Fiber: 0 g
  • Protein: 0 g
  • Exchange: 2 starch, 1 lean meat
  • Carbohydrate Units: 2