Home Diabetes Recipes Vegetables with a Touch of Lemon

Vegetables with a Touch of Lemon

Prep Time
0 min
Nutrition Facts
  • Servings per Recipe: 6 ½-cup servings
    • Calories: 55
    • Calories from Fat: 24
  • Total Fat: 3
  • Cholesterol: 0 mg
  • Sodium: 57 mg
  • Carbohydrate: 6 g
  • Dietary Fiber: 5 g
  • Protein: 5 g
  • Exchange: 2 vegetable
  • Carbohydrate Units: 0
Ingredients
  • ½ small head cauliflower, cut into florets
  • 2 cups broccoli, cut into florets
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 2 teaspoons fresh parsley, chopped
    • Directions
  • Steam broccoli and cauliflower until tender (about 10 minutes).
  • In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2 or 3 minutes.
  • Put the vegetables in a serving dish.  Pour the lemon sauce over the vegetables.  Garnish with parsley.
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