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Illinois Extension Diabetes

Waldorf Salad

Ingredients

1 tablespoon reduced-fat mayonnaise
1 tablespoon lemon juice
2 packets artificial sweetener
1 large apple, cored, unpeeled and diced
½ cup diced celery
½ cup seedless, golden raisins
¼ cup chopped walnuts (optional)

Directions
  1. In bottom of mixing bowl, blend together the mayonnaise-substitute, lemon juice and artificial sweetener.
  2. Wash, core and chop the apple. Coat with the dressing in the bowl immediately to prevent browning.
  3. Add remaining ingredients and toss.
Image
Prep Time
15 min
Nutrition Facts
  • Servings per Recipe: 6
    • Calories: 94
    • Calories from Fat: 31
  • Total Fat: 3
  • Cholesterol: 0 mg
  • Sodium: 33 mg
  • Carbohydrate: 17 g
  • Dietary Fiber: 2 g
  • Protein: 2 g
  • Exchange: 1 fruit, 1 fat
  • Carbohydrate Units: 1
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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