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Illinois Extension Diabetes

Whole Wheat Apple Cookies

Ingredients
  • ¾ cup whole wheat flour
  • ¼ cup all-purpose flour
  • ½ teaspoon baking soda
  • ½ teaspoon nutmeg
  • ¼ cup light brown sugar
  • 1 teaspoon Splenda
  • 2 tablespoons corn oil
  • ½ cup natural unsweetened applesauce
  • ½ teaspoon cinnamon
  • 1/3 cup walnuts, finely chopped
Directions
  1. Preheat oven to 375ºF.
  2. Sift together flour, baking soda and spices.
  3. Stir in sugar, Splenda, oil and applesauce.
  4. Fold in walnuts.
  5. Drop by rounded tablespoon onto a cookie sheet. Bake at 375°F for 10 minutes or until lightly browned.
Image
Prep Time
10 min
Nutrition Facts
  • Servings per Recipe: 15
  • Serving Size: 1 cookie
    • Calories: 80
    • Calories from Fat: 30
  • Total Fat: 3.5
  • Cholesterol: 0 mg
  • Sodium: 45 mg
  • Carbohydrate: 11 g
  • Dietary Fiber: 1 g
  • Protein: 1 g
  • Exchange: 1 starch
  • Carbohydrate Units: 1
College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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