Ingredients
2 graham crackers (8 sections)
1 cup non-fat yogurt sweetened with low calorie sweetener
1 bag frozen berries, unsweetened (about 2¼ cups)
1 cup fat free whipped topping
Directions
- Place graham crackers in a sealed bag or between sheets of waxed paper. Roll crackers to make crumbs.
- Defrost frozen berries by rinsing with water, or microwaving according to instructions on bag.
- Place 1 tablespoon of graham cracker crumbs in bottom of parfait or wine glass. Spoon ¼ cup yogurt, then one-fourth of berries into each of 4 glasses. Add ¼ cup topping and sprinkle with remaining graham cracker crumbs.
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Prep Time
15 min
Nutrition Facts
- Servings per Recipe: 4 servings
- Calories: 120
- Calories from Fat: 9
- Total Fat: 1
- Cholesterol: 1 mg
- Sodium: 86 mg
- Carbohydrate: 25 g
- Dietary Fiber: 3 g
- Protein: 3 g
- Exchange: 2 fruit
- Carbohydrate Units: 1.5