In the heat of summer, it’s important to stay hydrated! It’s important whether you’re gardening, exercising, traveling, or just sitting in the sun. By staying hydrated, it helps the heart more easily pump blood to the muscles, which helps those muscles work more efficiently. Water is the top choice to stay hydrated and it’s best to limit or avoid drinks that contain caffeine, as these drinks can actually make you more dehydrated. Fruits and vegetables are also a good source of water, so make sure to snack on these throughout the day. Use 100% fruit juice in smoothie drinks for a fun summery drink.

Check out our healthy smoothie recipes on our website at https://eat-move-save.extension.illinois.edu/eat/recipes.