Reduce your risk of diabetes with proper nutrition
URBANA, Ill. – More than one in three adults have prediabetes, according to the Centers for Disease Control, and many don’t know it. People with prediabetes have higher than normal blood glucose levels, which raise the risk of heart disease and stroke, as well as type 2 diabetes.
Those...
Illinois Master Gardeners announce new volunteer website
URBANA, Ill. – University of Illinois Extension Master Gardeners donated 189,392 hours across the state in 2019, answering questions, leading programs, and volunteering at community garden projects. These 2,719 garden enthusiasts of all ages volunteer at local Illinois Extension offices to...
Showy Annabelle hydrangea has historic roots in Illinois
URBANA, Ill. - The ‘Annabelle’ hydrangea has been a mainstay of the ornamental shrub world since its release in the 1960s. This showy shrub is filled with beautiful snowball-like flowers that adorn its spindly branches each summer. The blooms begin as pretty green puffs that turn white at...
COVID-19 expense relief available for local governments
URBANA, Ill. - The Local Coronavirus Urgent Remediation Emergency Support Program, CURE, is federally funded through the Coronavirus Relief Fund and reimburses local governments for costs specifically related to the COVID-19 public health emergency incurred since March 1, not previously budgeted...
Rural communities learn ways to recognize, manage stress
URBANA, Ill. - Volatile crop prices, global markets, and natural disasters create stress for rural residents, farmers, and ranchers. Even before the current health crisis, rural communities across the Midwest were dealing with additional economic stressors, such as the closing of coal-fired...
July Meal Tip
In the heat of summer, it’s important to stay hydrated! It’s important whether you’re gardening, exercising, traveling, or just sitting in the sun. By staying hydrated, it helps the heart more easily pump blood to the muscles, which helps those muscles work more efficiently. Water is the top...
Learn safe food handling, prep methods
URBANA, Ill. - Approximately one in six Americans gets a foodborne illness each year, according to the Centers for Disease Control and Prevention. Foodborne illnesses are not a minor inconvenience. In fact, the CDC estimates that foods...
Illinois’ big trees are on the map
URBANA, Ill. – From the depths of the Shawnee National Forest to backyards in the suburbs of Chicago, Illinois’ biggest trees are branching out. For the first time, the state’s champion trees are now available as an interactive digital map.
“For more than 58 years, the Illinois Big Tree...
Uncovering the financial nightmare of COVID-19
URBANA, Ill. - As COVID-19 continues to burden systems around the world, the economic shock and effects of business closures, unemployment, unrealized tax collections, and Medicaid expenditures are being analyzed. A webinar co-sponsored by the University of Illinois Institute of Government and...
Get out of the sun with 5 ideas for backyard shade
URBANA, Ill. - Relaxing outdoors while surrounded by plants is a great stress reducer. As temperatures heat up, you can prolong your time outside by creating some shade in your yard.
"Shaded areas let you stay outside longer without getting exhausted from the sun," says...
Forestry website supports Illinois woodland owners
URBANA, Ill. – The University of Illinois Extension forestry program launched its newly designed website making it easier for forest owners to access the tools they need to manage their woodlands.
“Our new website was developed to help educate, advise and assist the public with...
Extension expands programming, continues virtual 4-H shows in August
URBANA, Ill. – University of Illinois Extension will allow staff and volunteers to resume limited in-person gatherings in August, consistent with the public health and safety guidelines outlined in Phase 4 of the Restore Illinois plan. While...
