Your Time is Now!
Celebrate Diabetes Awareness Month with Susan Glassman, Nutrition & Wellness Educator.
Join our two sessions which include presentations, cooking demonstrations, handouts, and recipes.
Feel more prepared and confident about diabetes!

November 23, 2021
10:30 – 11:30 AM
TAKE THE FIRST STEP!
This session will help set you up for success in setting realistic personal goals related to what you eat and being more active with diabetes in mind.

November 30, 2021
10:30 – 11:30 AM
CHOOSE IT, COUNT IT, EAT IT!
Sustain, nourish, and enjoy eating while you keep on track for managing diabetes. Choose your meal wisely, count it accurately, and enjoy eating what you cook or order.

Register at the Putnam County Community Center or call 815-339-2711.