University of Illinois Extension invites you to participate in the upcoming virtual program on zoom, Eat Well.Be Active, Winter, 2021 on November 30 at 5:30 PM. Join us for this bi-lingual virtual program on zoom from Dr. Margarita Teran-Garcia at University of Illinois.

Dr. Margarita Teran-Garcia will present how to Eat Well and Be Active during the winter months of 2021. Learn about healthy, mindful eating. Gain knowledge on how to implement healthy coping behaviors for emotional or stress eating. Get the research on healthy eating with helpful tips for you and your family. Únase a nosotros para un programa virtual de la Universidad de Illinois. La Dra. Margarita Terán-García presentará cómo comer bien y mantenerse activo durante los meses de invierno de 2021. Aprenda sobre una alimentación saludable y consciente. Obtenga conocimientos sobre cómo implementar conductas de afrontamiento saludables para la alimentación emocional o por estrés. Obtenga información sobre la alimentación saludable con consejos útiles para usted y su familia.

Don't be late, the first 20 people on zoom will receive a stress ball for attending. ¡Nose tarde!, las primeras 20 personas se les dará una pelota contra el estrés.

For more information, please contact Susan Glassman, Extension Educator, Nutrition and Wellness Program. Register to receive program link by November 29, 2020. You can call 815-224-0889 for assistance.