What we eat has a tremendous impact on our overall health.  Get the 411 on current diet trends from University of Illinois Extension Nutrition and Wellness Educator, Susan Glassman.  She will present research-based information popular diet trends like paleo, keto, intermittent fasting, and whole 30.  Learn the pros and cons before you make a lifestyle change.  Along with the review, Susan will present the benefits of the Mediterranean and DASH diets.

Join our online class, Exploring Current Diet Trends on July 8, 2020 from noon – 1:00 PM CST.  Register online and you will receive the meeting link.  We hope to see you!

If you need a reasonable accommodation to participate or need more information please contact Susan Glassman, Extension Educator, Nutrition & Wellness, University of Illinois Extension.

Extension offices are located in Princeton, Ottawa, Henry, and Oglesby on the IVCC campus. The Mission of University of Illinois Extension is to provide practical education you can trust to help people, businesses and communities solve problems, develop skills and build a better future. University of Illinois Extension provides equal opportunities in programs and employment.