January Meal Tip

Many people see January as a time to start new resolutions and a popular one is to become healthier. Instead of trying several ideas at the same time, try choosing one resolution that will be easy to stick to. It can be as simple as aiming to drink more water during the day, trying a new exercise, or cooking at home five nights out of the week instead of picking up fast food. For more information on easy, healthy recipes and ideas for physical activity, check out our website out at https://eat-move-save.extension.illinois.edu/.