June Meal Tip

Now that summer’s here, there are many opportunities to get outdoor exercise in. But, sometimes you may not feel like working out, or if the weather is really nice, you may not want to spend time on exercising. There are many activities that will keep you moving but not actually feel like exercise. Outdoor activities such as swimming, hiking, gardening, biking, and playing with your children at a playground are all fun activities that will burn calories as well. For more fun exercise ideas, visit our website at https://eat-move-save.extension.illinois.edu/eat.