Get the Scoop on Sodium | Bureau County Senior Center

Improve your heart health in 2023!  Join Susan Glassman, University of Illinois Extension Nutrition and Wellness Educator, and Get The Scoop!

· What foods have more sodium

· The DASH Diet

· How quickly identify low sodium foods

· What is the best salt to use

· Salt substitutes

· No salt flavorings

Taste our recipe for heart healthy RAINBOW RICE.

Register online or by calling the Extension office at 815-224-0889.  

If you need a reasonable accommodation, please contact Susan Glassman, Nutrition and Wellness Educator, at 815-224-0889.