Event Date(s)
Event Time
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Location
Utica Public Library
County
LaSalle
Register by phone
815-224-0894
Join Susan Glassman, Illinois Extension, Food and Nutrition Educator, and learn about the number one diet, The Mediterranean Diet.
- Get the research – Explore the Mediterranean diet and its impact on overall health and disease prevention.
- Learn how to incorporate Mediterranean-style foods into daily meals.
- Discover heart health oils.
- Try a Mediterranean snack in class!
- Take home resources, recipes and tips to use at home for a healthier lifestyle.
If you need a reasonable accommodation to participate, please contact
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