Ingredients
- 1 teaspoon vegetable oil or olive oil
- ½ cup chopped onion
- 1 Tablespoon minced garlic
- 1 (15 oz.) can of black beans, fat-free, no-salt-added, drained, and rinsed
- ½ cup diced fresh tomatoes, washed
- ½ teaspoon ground cumin
- 1 teaspoon chili powder
- ¼ teaspoon cayenne pepper, or to taste
- ¼ cup shredded low-sodium Swiss cheese
- 2 Tablespoons lime juice
- ½ cup salsa
Directions
- Wash hands with soap and water. Heat oil in a skillet and sauté the onion and garlic until tender.
- Add the beans, tomato, salsa, and spices. Heat for about 5 minutes or until slightly thickened
- Remove from heat. Stir in the cheese and lime juice. Mash with potato masher and stir until cheese melts. Serve warm or cold with low-fat, reduced-sodium corn tortilla chips.
Store in the refrigerator for up to four days
Image
Total Time
25 min
Prep Time
15 min
Servings
12
Nutrition Facts
Per 1/4 cup serving:
Calories: 40
Fat: 0.5 g
Saturated fat: 0 g
Sodium: 60 mg
Total Carbohydrates: 7 g
Added Sugar: 1 g
Fiber: 2 g
Protein: 2 g