Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
Bi-State Homesteading Conference set for February 20
The Bi-State Homesteading Conference will take place Friday, Feb. 20, 2026, from 10 a.m. to 3 p.m. ET in the Beef House Oak Room, offering hands-on, research-based education for individuals…
Cook and Connect with Extension
Join Illinois Extension for Cook and Connect, a hands-on cooking experience designed for youth ages 9–13. Participants will explore new flavors, practice teamwork, and learn mindful eating habits…
Heart Healthy Cooking: Protein
Discover the power of protein and how it impacts your health! In this interactive class, you’ll learn about different types of proteins, both animal-based and plant-based, and explore how they…
Diabetes Support Group
Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois…
Cook and Connect with Extension
Join Illinois Extension for Cook and Connect, a hands-on cooking experience designed for youth ages 9–13. Participants will explore new flavors, practice teamwork, and learn mindful eating habits…
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Certified Food Protection Manager Course
Gardening on a Budget
Starting a container garden can benefit your budget and be a fruitful hobby that satisfies your taste buds. Learn about…
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Certified Food Protection Manager Course
Fur Real Companionship
Discover the fantastic benefits animals bring to older adults. Research shows that pets can chase away…
Become a Dementia Friend
More than 7 million Americans have been diagnosed with Alzheimer's disease, and many more live with other forms of…