We're here to make meal preparation easier.
Not sure how to make mashed potatoes? Want to make the perfect cake? We have answers to all your food preparation questions. Illinois Extension has been helping people bake, and cook for more than 100 years. Trust their experience as you learn new kitchen skills. Want more help? Reach out to your local Extension office.
It's like having your best friend helping in the kitchen.
Extension Educator Mary Liz Wright has taught generations how to cook. Now, you can have her at your side. These short, helpful videos demonstrate basic food prep skills, including how to measure ingredients, how to wash produce, and how to use appliances.
Printable Tip Sheets
Cooking for One or Two
Standard family-size recipes don't work when there are only one or two people in the home. Explore tips on cutting down recipes, as well as shopping tips to save money.
Creative Ways to Use Leftovers
If you made more than you need, store and save your extras for future meals. Remember these safety guidelines for thawing and reheating leftovers.
Kids in the Kitchen
Find tips to safely engage kids in planning and preparing meals! Participating in supervised kitchen activities can encourage youth to try a variety of foods, develop important life skills at an early age, and build confidence and independence.
One-Pan Meals
Skip the mess with a healthy, easy meal that comes together quickly in one pot or a sheet pan.
Recipe Substitutions
Before you head to the grocery store, try one of these handy substitutes for common ingredients.
Small Kitchen Appliances
Air Fryers
Air fryers use convention to circulate hot air, which cooks food faster than a traditional oven and produces crispy, crunchy exteriors. They can be used to cook food that is typically fried.
Electric Pressure Cookers
Make meals and individual ingredients in a fast, hands-off way with electric pressure cooking.