Home Food Recipes Chicken Creole

Chicken Creole

Chicken
Total Time
45 min
Prep Time
15 min
Servings
4
Nutrition Facts

per serving: 

Calories: 210

Fat: 2.5 g 

Saturated Fat: 0.5 g

Sodium: 130 mg

Carbohydrates: 18 g

Added Sugar: 4 g

Dietary Fiber: 4 g

Protein: 29 g
Ingredients

  • 1 lb. boneless, skinless, chicken breast, cut into 1-inch strips  

  • 1(14 oz.) can no-salt-added diced tomatoes  

  • 1(10 oz.) can no-salt-added tomato sauce 

  • 1 ½ cup chopped green onion, washed, seeded, and deveined  

  • 1 cup chopped onion  

  • 1 cup chopped celery

  • 1 Tablespoon fresh basil (1 teaspoon dried) 

  • 1 Tablespoon fresh parsley (1 teaspoon dried) 

  • 2 teaspoon minced garlic 

  • 1 teaspoon chili powder 

  • 1 teaspoon Worcestershire sauce  

  • 1 teaspoon sugar  

  • ½ teaspoon crushed red peppers 

Directions

  1. Wash hands with soap and water. 

  1. Spray a deep skillet with non-stick cooking spray. Do not wash chicken before cooking. Cook chicken in hot skillet, stirring, for 3 to 4 minutes, or until no longer pink and some browning.     

  1. Add tomatoes and their juice, tomato sauce, green pepper, celery, onion, chili powder, garlic, basil, parsley and red pepper.    

  1. Bring to a boil; add Worcestershire sauce and sugar. Reduce heat and simmer, covered, for 10 minutes. Cook until internal temperature of chicken reaches 165°F on food thermometer. Taste and adjust seasoning if needed. May serve over rice. 

Store in an airtight container and refrigerate up to four days.