Home Food Recipes Roasted Fall Medley

Roasted Fall Medley

cubed and roasted carrot, apple, and potato on a baking sheet
Servings
4
Nutrition Facts
Calories: 90
Total Fat: 4 g
Sodium: 30 mg
Total Carbohydrate: 14 g
Dietary Fiber: 2 g
Protein: 1 g
Ingredients
  • 1 medium apple
  • 1 large sweet potato
  • 1 large carrot
  • ½ teaspoon cinnamon
  • 1 tablespoon vegetable oil
Directions
  1. Wash hands with soap and water.
  2. Preheat oven to 375 F. Line a baking sheet with foil or parchment paper and spray with nonstick cooking spray.
  3. Gently rub produce under cold running water. Peel apple, sweet potato, and carrot. Cut into 1-inch cubes and add to a bowl with cinnamon and oil. Toss to coat. Spread evenly on baking sheet.
  4. Bake for 30-45 minutes, or until medley is tender.
  5. Remove baking sheet from oven. Let mixture sit for 5 minutes before serving.
 
Note: Recipe contributed by Caitlin Mellendorf, nutrition and wellness educator.