Ingredients
              - 3 cups cooked sweet potatoes, drained and mashed (about 3 lbs. sweet potatoes)
 - ¼ cup light or dark brown sugar
 - 6 packets Splenda or other sugar substitute
 - ½ teaspoon salt
 - ¼ teaspoon nutmeg
 - 1/8 teaspoon cinnamon
 - 1 large egg plus 3 egg whites, or 3 large eggs, beaten
 - ¼ cup evaporated skim milk
 - 1 teaspoon vanilla
 - 1-9 inch deep-dish pie crust
 
Directions
              - Wash hands with soap and water. Peel sweet potatoes and chop roughly into about 2-inch pieces. Place in a large pan. Cover with cold water, bring to a boil and boil uncovered until potatoes are tender, about 30 minutes. Drain and set aside.
 - Preheat oven to 375 degrees F for shallow pies. Or 425°F for deep-dish version. Position the rack so it is not on the bottom position but second to the bottom position.
 - In a large bowl, combine brown sugar, sugar substitute, salt, nutmeg, cinnamon, egg and egg whites, milk and vanilla. Beat with an electric mixer until smooth, about 30 seconds, on high speed.
 - Mash sweet potatoes with a fork or potato masher. Measure 3 cups and add to egg mixture. Beat until smooth.
 - Divide evenly between 2 regular thawed pie shells, or pour into one 9-inch deep-dish pie shell.
 - Bake shallow pies 25-30 minutes. Bake the deep-dish pie for 15 minutes at 425°F, then reduce heat to 350°F for 40 to 50 minutes or until the knife inserted in the middle comes out clean. Cool pie(s) about 2 hours before slicing. Serve immediately or chill.
 
For dessert, top with two tablespoons of fat-free whipped topping if desired. Cut shallow pie(s) into 8 servings or deep-dish pie into 16 slices.
Store covered in the refrigerator for up to four days.
Image
              
Total Time
              60 min
          Prep Time
              15 min
          Servings
              8
          Nutrition Facts
              Calories: 135
Fat: 2 g
Saturated Fat: 1 g
Sodium: 103 mg
Total Carbohydrate: 18 g
Added Sugar: 10 g
Fiber: 6 g
Protein: 7 g