Protecting Your Heart and Metabolism: Physical Activity and Cardiometabolic Conditions in Older Adults
Adults should aim for ≥150 minutes per week of moderate-to-vigorous physical activity or PA to reduce…
Independent Grocer Summit
Join fellow independent grocers from around southern Illinois on Wednesday, October 15 for an enjoyable and rewarding opportunity to network with other leaders in the industry while exploring key…
Uncovering the Winter Secrets of Whip-poor-wills
Often heard and rarely seen, the eastern whip-poor-will and its namesake nighttime call is an iconic Midwestern woodland bird. But like many other insect-…
Reclaiming Runaway Landscapes
Have a garden that’s gone wild? Explore practical methods for taking back an overgrown, chaotic landscape and guidance on where to…
Amending Garden Soil
Soil amendments can improve the health, nutrient content, and physical properties of your soil. Adding amendments can lead to improved root development, decreased pest pressure, increased…
Protein: More Than Muscles, Unlocking Its Role in Everyday Health
Protein does more than build muscle — it promotes fullness, supports immune health, and prevents age-related muscle loss across all…
DSAC Trunk or Treat
Kinkaid Lake Fall Ecology Hike
Perceptions of Digital Health Technology
Older adults face unique physical, cognitive, and technological challenges affecting their ability to…
Diabetes 101
Sometimes people with diabetes may not fully understand how it impacts their health. This session will provide the tools to explain…