The Fuel to Fight Cancer
Nutrition is a tool to support cancer prevention, treatment, and care. This lesson will discuss research on how food can reduce cancer risk and…
State 4-H Superior Young Dairy Producer Contest
Mark your calendars!Compete for one of three scholarships in this fun and friendly contest! The purpose of the contest is to create an educational activity that promotes youth development,…
Intensive Vegetable Production, Processing, and Freezing
Sunnybrook Gardens is a local family-owned and operated specialty crop farm growing fruits, vegetables & flowers. After more than 30 years in the coal…
State 4-H Dog Show
Save the date!4-H members who excel in the 4-H Dog project are encouraged to compete at the local 4-H dog obedience contest for a chance to advance to the Illinois 4-H Dog Show. Competition in…
2024 Southern Illinois Food Security Summit
Hunger is often hidden, but it is a huge issue in southern Illinois. According to Feeding America's Map the Meal Gap, more than 45,000 (14.3%) southern…
Navigating Changes as We Age
Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This…
Navigating Changes as We Age
Everyone is aging, and many changes happen along the way - physically, mentally, and financially - in about every aspect of our lives. This…
Eating for Eye Health
Age-related eye diseases are the leading cause of blindness and vision problems in the United States, but luckily, you can do things to…
Indian Kitchen - Lusk Creek Canyon Ecology Hike
Learn about plants, wildlife, and nature as we hike through this ecologically important and very scenic area. Portions of Lusk Creek Canyon are owned and managed by the Shawnee National Forest…
Estate Planning 101: Know the Basics
Have you ever felt overwhelmed when you heard "estate planning"? In this session, we hope you become less fearful of estate planning, learn some…