Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
Lessons for Living
These are illnesses caused by food contaminated with bacteria, viruses, parasites or toxins. Infectious organisms or their toxins are the most common causes of food poisoning. Learn how to…
Wellness Wednesdays
A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each…
Heart Healthy Snacking
Snacking can make or break a balanced diet. Are you making the right choices? In this hands-on class, participants join Illinois Extension to learn how snacks impact hunger and nutrition, what to…
Build a Better Game Day Charcuterie Board
Get ready for game day with a show-stopping charcuterie board that’s as nutritious as it is delicious! In this hands-on workshop, you’ll learn how to pair and plate a variety of cheeses, explore…
Heart Healthy Cooking: Protein
Discover the power of protein and how it impacts your health! In this interactive class, you’ll learn about different types of proteins, both animal-based and plant-based, and explore how they…