Meals for a Healthy Heart Free Online Classes with Cooking Demonstrations

Meals for a Healthy Heart. Take better care of your heart! According to the Center for Disease Control and Prevention, you can lower the risk of heart disease by living a healthy lifestyle. A healthy lifestyle includes choosing heart-healthy foods and beverages, maintaining a healthy weight, and adding regular physical activity.

Join our two-part online class series, which provides the tools to improve overall health, wellbeing, and awareness of cardiovascular risk and prevention. Classes offer Illinois Extension research-based education for preventing and managing heart disease. And, watch heart-healthy recipe cooking demonstrations live on zoom. Receive recipes and heart health resources by attending via email. The online zoom classes are on February 5 & 12, 2021, from 10:30 – noon.

Please register at Meals for a Healthy Heart. For more information, please call Susan Glassman, Nutrition & Wellness Educator, 815-224-0889. We look forward to seeing you.

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If you have questions or need more information, please call University of Illinois Extension- Bureau, LaSalle, Marshall, Putnam Unit Office at 815-224-0889. If you need a reasonable accommodation to participate, please indicate when registering or contact the Extension office. Extension offices are located in Princeton, Ottawa, Henry and in Oglesby on the IVCC campus.