Meals for a Healthy Heart. Take better care of your heart! According to the Center for Disease Control and Prevention, you can lower the risk of heart disease by living a healthy lifestyle. A healthy lifestyle includes choosing heart-healthy foods and beverages, maintaining a healthy weight, and adding regular physical activity.


Join our two-part online class series, which provides the tools to improve overall health, wellbeing, and awareness of cardiovascular risk and prevention. Classes offer Illinois Extension research-based education for preventing and managing heart disease. And, watch heart-healthy recipe cooking demonstrations live on zoom. Receive recipes and heart health resources by attending via email. The online zoom classes are on February 5 & 12, 2021, from 10:30 – noon.

Please register at Meals for a Healthy Heart. For more information, please call Susan Glassman, Nutrition & Wellness Educator, 815-224-0889. We look forward to seeing you.


The Mission of University of Illinois Extension is to provide practical education you can trust to help people, businesses and communities solve problems, develop skills and build a better future. University of Illinois Extension provides equal opportunities in programs and employment. Visit our website at https://extension.illinois.edu/blmp
If you have questions or need more information, please call University of Illinois Extension- Bureau, LaSalle, Marshall, Putnam Unit Office at 815-224-0889. If you need a reasonable accommodation to participate, please indicate when registering or contact the Extension office. Extension offices are located in Princeton, Ottawa, Henry and in Oglesby on the IVCC campus.