Event Date(s)
Event Time
-
Location
Cornerstone Community Wellness
County
Bureau
The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health.
Learn:
Learn:
- Research on Mediterranean lifestyle and it’s contribution to overall health
- Strategies to incorporate Mediterranean types of foods and lifestyles into your own life
- Information on cooking with olive oil
- Taste and compare different greens
- Sample an easy to make salad, with homemade olive oil dressing
- Take home resources and recipes
Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
If you need a reasonable accommodation to participate, please contact
Keywords
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