Cooking the Mediterranean Way

Mediterranean food on a plate
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Cornerstone Community Wellness
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The Mediterranean diet is the number one best overall diet for eating a variety of nutrient-rich foods like fruits, vegetables, whole grains, beans, and nuts. It limits processed foods and added sugars to promote better overall health. 

Learn:
  • Strategies to incorporate Mediterranean types of foods and lifestyle into daily living
  • Meal planning/main entrees
  • Sample a quick and easy Mediterranean Skillet Meal made together in class
  • Take home resources and recipes from Illinois Extension

Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
If you need a reasonable accommodation to participate, please contact
Susan Glassman
Keywords
Nutrition
Nutrition Education
Program Areas
Nutrition & Wellness

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