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Cornerstone Community Wellness
County
Bureau
Join Cornerstone Wellness and Susan Glassman, Illinois Extension, Nutrition and Wellness Educator. Get the research on the number one best overall diet. The Mediterranean Diet promotes eating a variety of nutrient-rich foods with fewer processed foods and added sugars.
Learn:
- Strategies to incorporate Mediterranean types of foods and lifestyle into daily living
- Topic: Snacks/Desserts
- Make a delicious and healthy Mediterranean dessert together in class
- Take home resources and recipes from Illinois Extension
Free Childcare (up to 8 children) is available through calling Cornerstone Community Wellness at 815-454-8020
If you need a reasonable accommodation to participate, please contact
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