Event Date(s)
Event Time
-
Location
Perry County Extension Office, 203 N. Walnut St, Pinckneyville, IL 62274
County
Perry
Many studies have shown Tai Chi to be one of the most effective approaches for preventing falls. Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention Program is recognized by the CDC as an evidence-based program. Join Family Life Educator Robin Ridgley to learn exercises that can improve muscular strength, flexibility, and fitness.
Important information: This program is from September 8 through November 3, every Monday and Thursday. Mondays are 10:30 to 11:30 a.m., and Thursdays are 9 to 10 a.m.
If you need a reasonable accommodation to participate, please contact
Program Areas