Strong and Steady
Event Date(s)
Event Time
-
Location
Southwestern Illinois College – Red Bud Campus, 500 W S 4th St, Red Bud, IL 62278
County
Randolph
Learn how nutritional needs change over time and how to make smart, enjoyable food choices that support heart health, bone strength, digestion, and immune function. Gain practical tips for balanced meals, hydration, and key nutrients to support healthy aging and independence.
To learn more about this series, visit go.illinois.edu/StrongSteadyNewsR.
If you need a reasonable accommodation to participate, please contact
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