Strong and Steady
Event Date(s)
Event Time
-
Location
Southwestern Illinois College – Red Bud Campus, 500 W S 4th St, Red Bud, IL 62278
County
Randolph
This program is designed to support older adults living with arthritis by focusing on simple, effective lifestyle changes that can reduce pain, improve mobility, and enhance overall quality of life. Learn how daily habits—such as gentle movement, healthy eating, joint protection, and stress management—can make a meaningful difference in managing arthritis symptoms.
For more information about this program, visit go.illinois.edu/StrongSteadyNewsR.
If you need a reasonable accommodation to participate, please contact
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