Stronger YOU Wellness Experience

This unique event supports your journey to better health by exploring the many dimensions of wellness. Through activities and meaningful connections, you’ll gain practical tools, build self-awareness, and discover local resources to support a healthier lifestyle. This is your opportunity to connect, learn, and grow stronger in Your Wellness. Your Way.

Choose three sessions that fit your interests: physical, emotional, social, intellectual, spiritual, environmental, occupational, or financial wellness. Join Susan Glassman, Food and Nutrition Educator with Illinois Extension, to learn about the benefits of healthy fats, how to choose olive oil for both flavor and health, and simple ways to include it in everyday meals. During the session, participants will also make their own flavorful herbal olive oil dip to sample in the session.