Food and Nutrition

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Could your salad make you sick? Understanding Cyclosporiasis
Cyclosporiasis is a foodborne illness, specifically a parasite, that has been causing outbreaks of intestinal illness across the United States...
sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
mixed beans
Bean there, cooked that
Beans are a wonderful source of protein, dietary fiber, B vitamins, iron, folate and potassium. Choosing dried beans over canned is generally a...
Bowl of jumbalaya
Cajun or creole?
Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often...
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collage of photos from Idea Garden events
Illinois Extension hosts free community event Sunday, Aug. 30
ST. CHARLES, Ill. – University of Illinois Extension will host an Extension Connection Community Day on Sunday, Aug. 30 from 1 to 3 p.m. at the Kane County Idea Garden in St. Charles. This FREE open house will feature activities for all ages highlighting the environment, gardening, food,...
Diabetes word with fruits and vegetables int he background
University of Illinois Extension offers Diabetes 101 educational series
FREEPORT, Ill.--- Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living...
girl looking through hear-shaped hole in a slice of watermelon
Savor the season: Summer produce for health and hydration
Summer is the perfect time to enjoy fresh, flavorful fruits and vegetables at their peak. Beyond great taste, choosing seasonal produce can support wellness by boosting hydration, increasing antioxidant intake, and providing a variety of nutrients that help the body thrive during warmer...
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