Food and Nutrition

Cooking for One or Two? Make Your Freezer Your Best Friend
FREEPORT, Ill.--- After years of preparing meals for a family, cooking for one or two people can feel like more work than it's worth. It can be tempting to eat out more often or rely on convenience foods, but preparing meals at home remains one of the best ways to save money,...

University of Illinois launches Center for Food Systems, Nutrition Security, and Health Integration
URBANA, Ill. – University of Illinois Extension celebrated the launch of a new Center focused on food, nutrition, and health at an event that brought partners together from across campus and Illinois. The...

Illinois Extension hosts free community event Sunday, Aug. 30
ST. CHARLES, Ill. – University of Illinois Extension will host an Extension Connection Community Day on Sunday, Aug. 30 from 1 to 3 p.m. at the Kane County Idea Garden in St. Charles. This FREE open house will feature activities for all ages highlighting the environment, gardening, food,...

University of Illinois Extension offers Diabetes 101 educational series
FREEPORT, Ill.--- Diabetes touches millions of lives every day. Whether you’ve recently been diagnosed, have been living with diabetes for years, or are supporting a loved one, you’re not alone. With the right information and support, diabetes can be managed, and healthy living...