Food and Nutrition

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sticks of imitation crab on a plate
Crab and its cost-conscious cousin
The fresh crab selection in Illinois is dismal. Head to the coast of Alaska, and you may have better luck finding this delectable species of seafood...
mixed beans
Bean there, cooked that
Beans are a wonderful source of protein, dietary fiber, B vitamins, iron, folate and potassium. Choosing dried beans over canned is generally a...
Bowl of jumbalaya
Cajun or creole?
Gumbo and jambalaya are two signature dishes of southern Louisiana that are both native to Cajun and creole cuisine. While the two cuisines are often...
Array of vegetables
The power of plant pigments
Do you ever wonder why spinach is green, why strawberries taste sweet, or why basil smells so good? It's all thanks to the plants phytochemical...
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girl looking through hear-shaped hole in a slice of watermelon
Savor the season: Summer produce for health and hydration
Summer is the perfect time to enjoy fresh, flavorful fruits and vegetables at their peak. Beyond great taste, choosing seasonal produce can support wellness by boosting hydration, increasing antioxidant intake, and providing a variety of nutrients that help the body thrive during warmer...
A row of jars filled with vegetables.
Summer food preservation series offered in Arthur
ARTHUR, Ill. — University of Illinois Extension will offer the Saving the Season: Summer food preservation series on Wednesdays from 9 to 10:30 a.m. beginning June 24 and continuing through Aug. 26 at the Moultrie-Douglas Extension Office, 304 E. Progress St., Arthur.The series will...
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