Protein: How Much Do We Need
Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.
Each session is led by Kris Juelfs, registered dietitian and Extension food and nutrition educator, and covers practical, nutrition-focused topics you can use in everyday life.
Protein is one of the most talked-about nutrients today, but how much do we really need?
Learn why protein is important for muscle health, healthy aging, energy, and overall wellness. We’ll explore the best sources of protein, whether protein supplements are necessary, and simple ways to add protein to balanced meals and snacks.
Whether you’re looking to better understand your nutrition or simply want practical tips for healthier eating, this session is for you!
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