Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

Youth Cooking School 2024

Registration for Youth Cooking School is now open welcoming youth aged 9-14. The food challenge session is designed for the more experienced chef, tailored for ages 11-15. Youth will learn basic cooking skills, kitchen and food safety, nutrition tips and prepare tasty recipes. Register for available sessions. 

 

 

 

A chefs hat, spatula, and book on an orange background.

Youth Cooking School registration now open

Registration for Youth Cooking School is now open welcoming youth aged 9-14. The food challenge session is designed for the more experienced chef, tailored for ages 11-15. Youth will learn basic cooking skills, kitchen and food safety, nutrition tips and prepare tasty recipes. Secure your spot now! 
A heart shaped bowl of pomegranate seeds.

Wellness Wednesdays

Sessions will be led by Extension Nutrition and Wellness Educator and Registered Dietitian, Kris Juelfs, and will feature a nutrition-related topic each month. The next session will be April 17 and will discuss eight dimensions of wellness. Discover how to give attention to each dimension while finding the right balance for your own wellness journey. Spots are limited!
A display of fruits and vegetables, and a book on a table.

Recipes for diabetes

Fun and nutritious recipes to help you manage your health
A display fruits and vegetables. There is a person giving another person an apple.

Selling homemade food at the farmer's market

Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales. 
A display of food jars.

How to freeze, can, and dry food for preservation

Learn how to safely preserve and store your fresh fruits and vegetables.
A woman and a man feeding their baby.

Feeding my baby: from cradle to table

Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.