
Nutrition & Wellness
Nutrition & Wellness
From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

Comfort Food Makeover
Join Nutrition and Wellness Educator Kris Juelfs for supportive, monthly sessions designed to help you manage diabetes and other chronic conditions with confidence. The October session will focus on Comfort Food Makeover, with new topics offered each second Thursday of the month.
Reserve your spot today: 618‑939‑6232 or mtl@waterloolibrary.org.

Recipes for diabetes
Fun and nutritious recipes to help you manage your health.

Cooking for the Heart
Discover simple ways to keep your heart strong and your meals delicious! Join University of Illinois Extension Nutrition and Wellness Educator Kris Juelfs to learn how air fryers can help you enjoy crispy favorites with less oil and fat. Small changes in the kitchen can make a big difference for your heart health.

Selling homemade food at the farmer's market
Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales.

How to freeze, can, and dry food for preservation
Learn how to safely preserve and store your fresh fruits and vegetables.

Feeding my baby: from cradle to table
Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.
