Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

Youth Cooking School Schedule 2025 

Youth Cooking School will be available for kids ages 9-14. Join us for fun-filled weeks of activities, learning, and adventure!

Dates & Locations:

  • June 2-5 – Hecker
  • June 9-12 – Edwardsville
  • June 23-26 – Waterloo Annex
  • July 7-10 – Columbia Lutheran

Registration opens on April 1st! Save the date and check back for registration details!

 

 

Wellness Wednesdays

February is American Heart Month. Heart disease is the leading cause of death for U.S. adults, according to Centers for Disease Control and A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator, Registered Dietitian Kris Juelfs, each session will explore vital nutrition-related topics to foster healthier lifestyles. Did you know that both over-the-counter and prescription medications can interact with food? The March session will focus on understanding these interactions, which are crucial for ensuring medications work effectively and avoiding unwanted side effects.. Learn how changes to diet and lifestyle can reduce your risk.

Diabetes Support Group

Nutrition and Wellness Educator, Kris Juelfs will exchange practical tips and advice with peers who are navigating the challenges of living with diabetes. This month's session will focus on food-drug interactions and how understanding these interactions is essential for your health. The monthly sessions will continue every 2nd Thursday of the month at 10 am at the Morrison Talbott Library. Call or email to reserve a spot at 618-939-6232 or mtl@waterloolibrary.org. 

Recipes for diabetes

Fun and nutritious recipes to help you manage your health

Selling homemade food at the farmer's market

Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales. 

How to freeze, can, and dry food for preservation

Learn how to safely preserve and store your fresh fruits and vegetables.

Feeding my baby: from cradle to table

Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.