Nutrition & Wellness

Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

 

 

A display of fruits and vegetables, and a book on a table.

Recipes for diabetes

Fun and nutritious recipes to help you manage your health.
Hands gathered in a circle holding a red blood drop symbol with the words ‘Diabetes Support Group.

Heart healthy choices for diabetes

Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois Extension, will exchange practical tips and advice with peers who are navigating the challenges of living with diabetes. 

The February session will cover heart-healthy choices for Diabetes, at the Morrison-Talbott Library in Waterloo.

Call or email to reserve a spot at 618-939-6232 or mtl@waterloolibrary.org. 
A display of fruits, vegetables, and healthy food in the shape of a heart with overlay text.

Show your heart love

Join Extension Nutrition and Wellness Educator Kris Juelfs, RD, for a monthly series focused on simple ways to improve health and well-being.  Celebrate American Heart Health Month by learning how to protect your heart
through diet and exercise. Learn how cholesterol works, the role of inflammation, and what numbers to ask your doctor about.

For those unable to attend in person, a Zoom link will be provided upon registration to join us online.
A display fruits and vegetables. There is a person giving another person an apple.

Selling homemade food at the farmer's market

Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales. 
A display of food jars.

How to freeze, can, and dry food for preservation

Learn how to safely preserve and store your fresh fruits and vegetables.
A woman and a man feeding their baby.

Feeding my baby: from cradle to table

Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.