Nutrition & Wellness

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Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.
 

Youth Cooking School

Calling all young chefs ages 9-14! Youth Cooking School is an exciting, hands-on culinary experience designed to build confidence, creativity, and practical life skills in the kitchen.

Participants will:

  • Learn basic cooking and food preparation skills
  • Practice proper kitchen and food safety techniques
  • Discover smart, age-appropriate nutrition tips
  • Follow recipes and measure ingredients accurately

Throughout the program, youth will explore flavors from around the world while preparing delicious recipes in a fun and supportive environment. Each session encourages teamwork, independence, and creativity while helping participants feel confident in the kitchen.

We’re also offering a special Junior edition in July for youth ages 5-8.

Whether your child is brand new to cooking or already loves helping in the kitchen, Youth Cooking School provides meaningful skills they can use at home and beyond.

Registration is now open! 

Sessions will be held at the Immanuel Lutheran Church, Madison County Farm Bureau, Turkey Hill Grange, and the Monroe County Annex. Sessions are still available for Belleville and Edwardsville. All other sessions are full.

View Youth Cooking School registration details.

A display of fruits and vegetables, and a book on a table.

Recipes for diabetes

Fun and nutritious recipes to help you manage your health.

A display fruits and vegetables. There is a person giving another person an apple.

Selling homemade food at the farmer's market

Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales. 

A display of food jars.

How to freeze, can, and dry food for preservation

Learn how to safely preserve and store your fresh fruits and vegetables.

A woman and a man feeding their baby.

Feeding my baby: from cradle to table

Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.