Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

Youth Cooking School

Calling all young chefs ages 9-14! Youth Cooking School is an exciting, hands-on culinary experience designed to build confidence, creativity, and practical life skills in the kitchen.

Participants will:

Learn basic cooking and food preparation skills
Practice proper kitchen and food safety techniques
Discover smart, age-appropriate nutrition tips
Follow recipes and measure ingredients accurately

Throughout the program, youth will explore flavors from around the world while preparing delicious recipes in a fun and supportive environment. Each session encourages teamwork, independence, and creativity while helping participants feel confident in the kitchen.

We’re also offering a special Junior edition in July for youth ages 5-8.

Whether your child is brand new to cooking or already loves helping in the kitchen, Youth Cooking School provides meaningful skills they can use at home and beyond.

Sessions will be held at the Immanuel Lutheran Church, Madison County Farm Bureau, Turkey Hill Grange, and the Monroe County Annex.

Registration opens April 1. Space is limited! View Youth Cooking School registration details.

Recipes for diabetes

Fun and nutritious recipes to help you manage your health.

Help! I am tired of cooking

Are you or someone you care about living with diabetes, or at risk for developing diabetes or other chronic illnesses? Nutrition and Wellness Educator, Kris Juelfs, with University of Illinois Extension, will exchange practical tips and advice with peers who are navigating the challenges of living with diabetes.

Are you stuck in a cooking rut or just tired of the same old recipes? Get inspired and learn tips and tricks for preparing easy, healthy, and tasty meals at home at our next session on Thursday, April 9.

Sessions will be held at the Morrison-Talbott Library in Waterloo.

Call or email to reserve a spot at 618-939-6232 or mtl@waterloolibrary.org.

Wellness Wednesday Walk and Talk

A monthly series designed to empower individuals in their journey towards better health and well-being. Led by Extension Nutrition and Wellness Educator and Registered Dietitian Kris Juelfs, each session will explore vital nutrition topics to foster healthier lifestyles.

The upcoming sessions will be 1-hour sessions that blend light movement with meaningful conversation. Each Walk & Talk includes a short, engaging health topic followed by a relaxed group nature walk.