From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.
Nutrition & Wellness
Nutrition & Wellness
Wellness Wednesday
A monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.
Each session covers practical, nutrition-focused topics you can use in everyday life.
Join us for upcoming sessions on topics like protein, food ingredients, and healthier holiday eating.
Diabetes Support Group
Join us for sessions with Food and Nutrition Educator and registered Dietitian Kris Juelfs to learn diabetes management skills. Whether you’re managing diabetes, supporting a loved one, or looking to learn more, this group offers a welcoming space to connect, learn, and grow.
Sessions are held each month on the second Thursday with a new topic to help you manage your health and feel empowered in your daily life.
Recipes for diabetes
Fun and nutritious recipes to help you manage your health.
Selling homemade food at the farmer's market
Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales.
How to freeze, can, and dry food for preservation
Learn how to safely preserve and store your fresh fruits and vegetables.
Feeding my baby: from cradle to table
Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.
