Nutrition & Wellness

Nutrition & Wellness

From food preparation and food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Learning more about heart-healthy eating, managing diabetes, or how long to keep food, freeze or dry food, and safely store it can lead to healthier living. Contact, Kris Juelfs, nutrition & wellness educator, about upcoming programs, scheduling programs, and any nutrition or food safety-related questions.

 

 

Vegetables and fruits, along with a stethoscope and diabetes testing supplies on a beige background with overlay text that reads Diabetes Support Group.

Comfort Food Makeover

Join Nutrition and Wellness Educator Kris Juelfs for supportive, monthly sessions designed to help you manage diabetes and other chronic conditions with confidence. The October session will focus on Comfort Food Makeover, with new topics offered each second Thursday of the month. 
Reserve your spot today: 618‑939‑6232 or mtl@waterloolibrary.org.

A display of fruits and vegetables, and a book on a table.

Recipes for diabetes

Fun and nutritious recipes to help you manage your health.

A black air fryer sits on a kitchen counter with its drawer open, showing breaded food inside.

Cooking for the Heart

Discover simple ways to keep your heart strong and your meals delicious! Join University of Illinois Extension Nutrition and Wellness Educator Kris Juelfs to learn how air fryers can help you enjoy crispy favorites with less oil and fat. Small changes in the kitchen can make a big difference for your heart health.

A display fruits and vegetables. There is a person giving another person an apple.

Selling homemade food at the farmer's market

Learn basic guidelines that growers and vendors must observe in preparation for farmers market sales. 

A display of food jars.

How to freeze, can, and dry food for preservation

Learn how to safely preserve and store your fresh fruits and vegetables.

A woman and a man feeding their baby.

Feeding my baby: from cradle to table

Feeding my baby is designed to help you make informed decisions as your baby transitions from cradle to table.