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A teen athlete drinking from a water bottle outdoors.

Eat To Compete

Sports Nutrition Program for Teen Athletes
County: Monroe
Does your athlete know what to eat before practice, after games, and on busy school days?
Join University of Illinois Extension Food and Nutrition Educator and Registered Dietitian Kris Juelfs to…

Illinois 4-H Shooting Sports logo.

State 4-H State Shoot: Small Bore .22 Rifle

rdRegistration opens July 1!

Illinois 4-H State Shoots in air rifle, archery, and shotgun are intended to provide an opportunity for teenage 4-H members to compete with those with like interests…

A green map with a magnifying glass with a white 4-H clover inside.

Mileur Orchard Growing Apples

4-H Exploration Day
County: Jackson

Join Jackson County 4‑H for our September 4‑H Exploration Day! This month, we’re heading to Mileur Orchard for a special behind‑the‑scenes tour. Learn how the orchard grows and produces its…

Geothermal set up

Planning for Community Geothermal: Three Communities, Three Approaches Toward Energy Independence

Resilient Communities Webinar Series 

Geothermal energy is expanding beyond individual homes to increase energy independence in neighborhoods, commercial buildings, and municipal facilities.…

Monarch butterfly perched on pole with person taking a photo

Community Science in Your Backyard

Everyday Environment Series

At Everyday Environment, we enjoy noticing everyday observations of cool things in nature, many of which can be found in backyards and local parks. Believe it…

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A close-up view of athletic shoes walking on a paved path outdoors, with one shoe in sharp focus and the other blurred in the background.
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Walk for Wellness

County: Monroe

Walking is one of the most accessible and effective ways to improve overall health. Let's Walk for Wellness is a six-week program that will help you connect with others, build confidence, and take…

A woman with backpain

Active Moments, Healthier Days: Reducing the Risks of Too Much Sitting

Community Seminar Series: Autumn Health Picks 2026
Find practical ways to stay active throughout the day.

Even if you meet the recommended physical activity guidelines, spending long periods sitting can still affect your health. This session…

pulling a tray of muffins out of an oven

Fun with Food Science at Home

for youth ages 5-18 and their family

Join us for a fun and interactive virtual workshop, where you will learn about food science through tasty experiments! Learn about the science of tasting, discover how cream turns into butter,…

A graphic featuring fresh fruits and vegetables, sugar cubes, a blue diabetes awareness ribbon, a stethoscope, and insulin syringes on a light blue background.

Diabetes Support Group

Hydration 101
County: Monroe

Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?

Join us for sessions with Food and Nutrition Educator and registered…

college and Career Road Trip sign displayed outside of a room with youth learning.

Illinois 4-H Road Trip: College & Career Readiness Conference

Registration Closes on September 25, 2026 About the Conference

Join us for the 2026 Road Trip: College & Career Day, a one-day conference designed for Illinois youth in grades 8–12 who are…