Wellness Wednesday

Join University of Illinois Extension for Wellness Wednesday, a monthly series designed to inspire and empower individuals to make healthy choices and support their overall well-being.

Each session is led by Kris Juelfs, registered dietitian and Extension food and nutrition educator, and covers practical, nutrition-focused topics you can use in everyday life.

The holidays are all about gathering, sharing favorite foods, and enjoying traditions.

Explore simple ways to make favorite holiday recipes a little healthier, without losing the flavors and traditions that make them special. Learn smart entertaining tips, balanced holiday meal ideas, food safety reminders, and easy recipes perfect for holiday gatherings.