Healthy food choices lead to healthier lives.
As your friends and neighbors, Extension educators are here to help guide your food preparation, safety, and nutrition questions. Many of our workshops are offered in your local community. Several workshops are featured as live online webinars and videos. Join our mailing list to be notified of upcoming workshops.
Tri-County Hunger Walk
Join our…
Eating after 50
After finishing your workout, stick around for educational sessions to build understanding and confidence in caring for your nutrition needs. Recipe demonstrations and tastings will be offered at…
Sourdough Made Simple
With the help of wild yeasts and bacteria, turn simple ingredients into flavorful sourdough loaves. In this class, learn the basics of sourdough breadmaking, including caring for starter cultures…
Where the Flavors At
Learn how using herbs and spices can amp up the flavor and help home cooks use less fat, sugar, and salt.
Registration ends October 2.
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Certified Food Protection Managers
Active Moments, Healthier Days: Reducing the Risks of Too Much Sitting
Even if you meet the recommended physical activity guidelines, spending long periods sitting can still affect your health. This session…
Diabetes Support Group
Are you or someone you care about living with diabetes or at risk for developing diabetes or other chronic conditions?
Join us for sessions with Food and Nutrition Educator and registered…
Creating a No Waste Kitchen
Are you tired of throwing food away after meals? Discover ways to lower waste as you plan meals, shop, cook, and store foods at this month's program hosted by Weldon Public Library.
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Craft, Cake & Calm
Join us for a fun and relaxing workshop where creativity meets mindfulness! Participants will create their own playing card holder to use during card games and make a delicious mug cake to enjoy…
Cooking for One or Two
Cooking for a smaller household? Learn budget-friendly tips for preparing nutritious meals that limit food waste at this free class.
Registration ends October 9.